Adult & Senior Programs

Centre 55 offers a vibrant array of activities designed to promote physical, mental and social wellbeing among older adults in a supportive and inclusive environment. Tailored to meet the unique interests and capabilities of seniors, our programs foster a sense of community, purpose and vitality. From leisurely pursuits to stimulating challenges, ensuring that there’s something for everyone to enjoy! Here is a glimpse into what we offer:

Fitness and Movement Classes:

Stay active and energized with a variety of exercise classes, including yoga, tai chi, fitness, Qigong, strength training and more!

Arts, Crafts and Creative Workshops

Unleash your creativity and explore new artistic talents through painting, sketching, knitting and other crafts.

Educational Seminars, Special Interest and Workshops

Keep your mind sharp and engaged while writing your life stories, learning the ins and outs of photography, book club, learning to play the ukulele or joining an informative sessions on topics such as health and wellness, technology, history and more.

Games and Social Activities

Connect with fellow seniors over friendly games of cards, bingo, trivia, board games and share hobbies and interests.

Nature Walks and Outdoor Adventures

Enjoy the beauty of the great outdoors with our walking club and our urban garden group.

Events and Outings

Immerse yourself in enriching cultural experiences through museum visits, theatre outings, musical performances, local excursions and more.

COMMUNITY CENTRE 55 SPRING PROGRAM SCHEDULE – 2024

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Events for December

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No Events

COMMUNITY CENTRE 55 SPRING PROGRAM SCHEDULE – 2024

Monday	Tuesday	Wednesday	Thursday	Friday
9:30-11:30 (HF) COFFEE CLUB*	10:00-11:00 (HF) FITNESS (Stewart)	9:15-10:15 (HF) GROOVE FIT	9:30-11:30 WALKING CLUB*	9:00-10:00 (HF) QIGONG
9:15-10:15 (AC) MOTION WITH WEIGHTS	11:00-12:30 (HF) GAMES CLUB*	11:00-12:30 (HF) ART WORKSHOPS*	10:00-11:30 (HF) WRITE YOUR LIFE STORIES	10:00-11:00 (AC) FITNESS (Janice)
10:15-11:15 (AC) CHAIR YOGA (Intermediate)	11:15-12:15 (AC) MINDFUL MOVEMENT AND MEDITATION	11:15-12:15 (AC) LINE DANCING	10:30-11:30 (AC) HATHA YOGA	11:00-1:00 (HF) ART - INTRODUCTION TO WATER COLORS (Starts April 12 – June 7)
11:15-12:15 (AC) CHAIR YOGA (Basic)	2:00-3:00 (HF) TAI CHI	11:00-12:00 (BR) COMPUTER CAFÉ	11:30-12:30 (AC) CHAIR YOGA (Basic)	2:00-3:00 (HF) INFORMATION FRIDAY PRESENTATION SERIES
11:30-1:15 (HF) KNITTING GROUP*	3:30-4:30 (HF) TRIVIA	12:45-2:00 (AC) PHOTOGRAPHY	1:30-3:15 (AC) FRENCH CONVERSATION*
12:30-1:15 (AC) MAT PILATES ESSENTIALS	7:00 P.M. (Lower Nursery) BOOK CLUB* (1st Tuesday)		2:00-3:00 (HF) BINGO (3rd Thursday)
1:15-2:00 (AC) MAT PILATES
1:30-2:30 (HF) UKULELE (Beginner)
2:30-3:30 (HF) UKULELE JAM*

Program Legends

Fitness and Movement Classes

Games

Socials

Arts, Crafts & Creative Workshops

Educational Seminars & Workshops

Art Marking Workshop

Chair Yoga

Socials